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Diet

Lifestyle, Uncategorized

The Five (But Really Four) Stages of Food Grief

Anyone who knows me knows that I have some serious food issues. Like no joke, I should see a therapist. I think about food ALL THE TIME. I go to bed thinking about what I am going to eat for breakfast the next morning, and the only thing that gets me through the week is thinking about all of the wonderful restaurants I want to try. I literally fantasize about the grilled cheese truck while I’m working out with my trainer.

At least once a day, I find myself wondering “Why did I just eat that [cookie/cupcake/block of cheese/French Toast/ice cream, etc.]? Why. Did. I. Just Eat. That!? The feeling usually hits me when I am halfway through whatever tasty treat or delectable delicacy that I shouldn’t be eating.

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